Heartburn during Pregnancy

What is heartburn?

Heartburn refers to the symptoms you feel when acids in the stomach flow backward into the esophagus. (The esophagus is the tube that carries food from your throat to your stomach.) It causes a burning feeling in the lower part of the chest behind your breastbone. You may have the feeling of food coming back into your mouth, with a sour or bitter taste. Despite its name, heartburn does not have anything to do with your heart.

How does it occur?

The symptoms of heartburn occur when acid from the fluids in your stomach irritate the lining of the lower part of the esophagus, which is the tube that carries food from your mouth to your stomach. Changes in your body during pregnancy, especially hormone changes, may cause or worsen heartburn. The problem is more common during the last months of pregnancy, when the growing baby presses against your stomach and your hormones are at high levels. One in four pregnant women have heartburn daily.

What are the symptoms?

Symptoms of heartburn are:

• a burning feeling in your chest
• backing up of sour or bitter material into your throat and mouth
• belching and the sensation of bloating or fullness of the stomach
• stomach pain

These symptoms tend to occur after very large meals and especially with activity such as bending or lifting after meals. The symptoms may be made worse by lying down or by wearing tight clothing.

How is it diagnosed?

Your healthcare provider will ask about your medical history and symptoms. You will probably not need to have any special tests.

How is it treated?

Your healthcare provider may ask you to do the following:

• Eat smaller meals of healthy foods more often, instead of 2 or 3 large ones each day.
• Sit with good posture when you are eating. Slouching can put extra pressure on your stomach.
• Avoid the following foods if they seem to make your heartburn worse:
  • coffee (caffeinated and decaffeinated)
  • carbonated drinks
  • very sweet foods or drinks such as syrups, honey, or liqueurs
  • tomato sauce and tomato paste
  • citrus juice, such as lemonade or orange and grapefruit juice
  • fatty or fried foods
  • chocolate
  • foods containing peppermint or spearmint
  • whole milk (skim milk is OK)
  • alcohol
  • spicy foods
  • red and black pepper and other spices
• Drink plenty of fluids between meals. Drink slowly. Drink no more than 1 cup with meals. Fluid with food can overfill your stomach.
• Wait an hour or longer after eating before you lie down. If you have to lie down after a meal, lie on your left side. Keep your head and shoulders slightly higher than the rest of your body.
• Do not eat anything in the 2 to 3 hours before you go to bed. An empty stomach produces less acid, so you are less likely to have heartburn while you sleep.
• Raise the head of your bed or use more than 1 pillow so that your head and shoulders are higher than your stomach when you lie down.
• Chew gum or suck on hard candy to produce a flow of saliva. Saliva may help control stomach acid. Do not chew or eat mint gum or candy.
• Avoid tight clothes and belts.

If you have occasional heartburn after meals or at bedtime, your healthcare provider may tell you to take a specific antacid. CAUTION: Don't start taking an antacid on your own without first checking with your healthcare provider. Also, do not take baking soda (sodium bicarbonate). It tends to make you hold fluid and swell.

How can I take care of myself?

• Follow the treatment guidelines recommended above to help prevent heartburn.
• If you are taking any medicine, ask your healthcare provider if it could be making your heartburn worse.
• Check with your provider about taking antacids. Taking an antacid 1 to 2 hours before bed can help.
• Stop smoking if you are a smoker. Cigarette smoking increases the acidity of your stomach's contents. Smoking can also hurt your baby.
• Talk to your provider if you do not get relief and your heartburn gets worse.