Reach and Hold Exercise
Do this exercise on your hands and knees. Keep your knees under your hips and your hands under your shoulders. Keep your spine in a neutral position (not arched or sagging). Keep your ears in line with your shoulders. Hold for a few seconds before starting the exercise.
Tighten your abdominal muscles and raise one arm straight in front of you, palm down. Hold for
5seconds, then lower. Repeat 5times.
Do the exercise again, this time lifting your arm to the side. Repeat
Do the exercise again, this time lifting your arm backward, palm up. Repeat
Switch sides and do each exercise with the other arm.