Exercises to Increase Agility: Short Sprints - Fairview Health Services
 
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Exercises to Increase Agility: Short Sprints

The following exercise helps to increase your ease and quickness of movement. It copies complex everyday moves. This exercise was chosen for you based on the type of activities you’ll be doing.

Note: Always waarm up before and cool down after exercising. Stop any exercise that causes pain.

  • Sprint forward 1015 feet. Stop. Feel your muscles absorb the shock.

  • Sprint backward the same distance. Stop. Go forward again.

  • Continue for 23 minutes.

  • Gradually increase your distance, speed, and total exercise time.

 

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