Preventing Osteoporosis: Avoiding Bone Loss - Fairview Health Services
 
Print
Request Appointment

Preventing Osteoporosis: Avoiding Bone Loss

Certain factors can speed up bone loss or decrease bone growth. For example, alcohol, cigarettes, and certain medicines reduce bone mass. Some foods make it hard for your body to absorb calcium.

Image of wine, beer, soda, coffee, cigarettes,cigar, and cocktail with red circle and slash on top indicating don't use.

Things to Avoid

  • Alcohol is toxic to bones. It is a major cause of bone loss. Heavy drinking can cause osteoporosis even if you have no other risk factors.

  • Smoking reduces bone mass. Smoking may also interfere with estrogen levels and cause early menopause.

  • Inactivity makes your bones lose strength and become thinner. Over time, thin bones may break. Women who aren't active are at a high risk for osteoporosis.

  • Certain medications such as cortisone increase bone loss. They also decrease bone growth. Ask your healthcare provider about any side effects of your medications.

  • Protein-rich or salty foods eaten in large amounts may deplete calcium.

  • Caffeine increases calcium loss. People who drink a lot of coffee, tea, or colas lose more calcium than those who don't.

 

Was this helpful?

Yes No
 

Tell us more.

Check all that apply.
 
 
 
 
 
NEXT ▶

Last question: How confident are you filling out medical forms by yourself?

Not at all A little Somewhat Quite a bit Extremely

Thank You!

 
 Visit Other Fairview Sites 
 
 
(c) 2012 Fairview Health Services. All rights reserved.